Running is great for your physical, mental, and emotional health, but it can also come with some danger. Due to the potential for running injuries, accidents with vehicles, and people with bad intentions, it’s a good idea to have a safety plan before you head out the door for a jog. To help you stay as safe as possible and have a positive experience on your runs, check out the following eight ways to stay safe on runs.
1. Tell Someone Before You Go on a Run
Before you set out on a run, a good idea is to tell someone when you’re planning on starting, what your route is, and how long you expect to be running. By giving a friend, partner, or family member this information, you’ll have someone looking out for you in case you get in a potentially dangerous situation. If you don’t get back in time, someone will know where to look for you and help you faster.
2. Bring Your Phone and ID With You
While fairly obvious, it’s important to have your ID and phone on you. During a run, injuries can happen, and having a phone with you allows you to contact someone quickly if you need help. Besides keeping your phone on you, you might also want to carry your driver’s license and a card with emergency contact information. This information could assist medical personnel and others if you’re in a situation where you’re unable to communicate clearly.
3. Switch Up Your Route
When you go on the same route every time you run, it’s more likely that someone with bad intentions notices. Instead of being an easy target, switch up your routes regularly, so you’re not predictable. Alongside reducing the chances that someone can easily find you, going on a new route will keep you more alert, as older routes tend to cause runners to zone out.
4. Only Use One Earphone
Though many runners love the sound of music or the entertainment of a podcast while out on a run, you can put yourself at risk by having both earphones in. When you tune out the world with earphones, you’ll be less aware of your surroundings. By leaving one earphone out of your ear, you’ll still be able to listen to music, but you’ll also be more aware of vehicles, animals, and other people on your route.
5. Try to Bring Someone or a Dog Along
Running with someone else is one of the best ways to stay safe. Having someone else with you will deter attackers and make it easier for you to get help in case of an injury. If you prefer running alone, you can take your dog with you instead. A dog is a great middle-ground between running with other people versus running alone, as they’ll often scare off people who might want to bother you, and you won’t have to feel like you need to make conversation.
6. Run Against Traffic
Unlike when you’re biking, you should always run against traffic. Though it’s best to avoid running on roads entirely, it can sometimes be unavoidable. If you do jog on the side of the road, make sure you’re running against traffic. When you run towards oncoming vehicles, you can react faster to bad drivers swerving into you.
7. Make Visibility a Priority
When you run outside, the safest times will usually be when its day time, as you’ll be more visible to anyone passing by if you need help. Plus, you’ll be more likely to avoid people with bad intentions, and drivers will have an easier time seeing you. If you choose to run at night, or even in the early morning or at dusk, wear clothes with reflective colors, such as neon green, yellow, white, light blue, or orange, to make yourself more visible.
8. Wear Blister-Free Reflective Socks
While wearing a reflective shirt is a great way to help others see you, you can increase your visibility and protect yourself from blisters by investing in some anti-blister reflective socks. With reflective socks from Wrightsock, you’ll receive the advantages of socks featuring a reflective stripe made from glass micro beads. This stripe reflects light and gives you more safety while running in low-light situations. These socks also feature a double-layer designed to prevent blisters and keep your feet comfortable while you’re exercising.
Choose Wrightsock for Anti-Blister Reflective Socks
When you need reflective socks, Wrightsock has them for you. We’ve recently added reflective options to our selection of popular anti-blister socks. This new collection allows us to give our customers the blister relief they’ve come to expect with an added amount of safety. Besides our reflective socks, we also offer blister-free socks for numerous activities, such as running, hiking, cycling, and hunting.